EQUINOX CHAKRA HEALING JOURNEY
w/ Lisa Saremi
Consider this a "spring cleaning" of your personal energy centers. This healing experience aligned with the Spring Equinox will explore your innerscape, clearing internal imbalances and connecting to the deeper layers that make up our wholeness.
Give yourself this time for pause and reflection to increase awareness, shift, and transform stress and tension you may not even realize you are carrying. Clear some space to allow yourself to access a state of peace, ease, calm and love.
DATE: Saturday, March 21
TIME: 7-9PM
INVESTMENT: $33 pre-sale / $44 day-of / $55 for 2 people (partners)
BRING: Yoga mat, journal, a friend
PROVIDED: Bolsters/props, essential oil offering, bundle of fresh local sage & energy balancing kit manual.
CHATURANGA WORKSHOP
w/ Leah Lynn
Ah, Chaturanga. One of the more common postures in Vinyasa yoga practice. Yet, how many of us are practicing it safely, intentionally and with a clear understanding of the mechanics of this challenging pose? It's time to start. And Leah Lynn is here to drop some knowledge and 1-on-1 attention to ensure your Chaturanga honors your individual practice and physical body. Sounds like something we could all use, right? If you're interested, sign up soon as this in-demand workshop will fill up!
DATE: Saturday, March 28
TIME: 3-5PM
INVESTMENT: $40 pre-register / $50 day of
BRING: Mat, towel, water
SISTER'S CIRCLE
w/ Nichole Ferro, Lisa Saremi, & Mariah Vlach
This monthly circle is a sacred space for women to connect, share, listen, and heal.
During these gatherings we will support and challenge each other to be brave while stepping into our Goddess energy with softness and strength.
We will come together interweaving ritual and ceremony to remember our natural rhythmic essence.
Now is the time for us to collectively rise together, to find our own voices and inner power, and to come into union with ourselves and each other through love, not war.
DATE: Sunday, March 29
TIME: 3-5pm
COST: Suggested Donation $22
Nichole, Lisa + Mariah will be offering these circles at Epic Yoga once a month.
All sisters are invited!
BODY CALM: Slow Vinyasa Flow + Therapeutic Touch
w/ Katie Williams
Join Katie Williams for an evening class of self care and deep relaxation with the joy of therapeutic touch. A 90 minute class that will be half slow flow vinyasa followed by a deeply supportive calming flow with massage and touch to help drop your body into deep relaxation. Katie has always included massage and loving touch into her classes and is offering a workshop class to give every student attentive care through hands on support.
DATE: 4/4/2020
TIME: 4 - 5:30pm
COST: $35 Pre-Reg / $45 Day of
BRING: Yoga Mat/Water/Smile