YOGA, RHYTHM & BREWS: at Los Molinos Beer

 

EPIC Yoga is super stoked to be partners with with San Clemente's hottest new brewery and our North Beach Neighbor Los Molinos Beer⁣! Yep, walking distance from our studio 🎉

We'll deliver a 60 min high energy, up beat yoga class, great for all levels! Followed by a fresh beer (or seltzer) brewed in house, then hang in the tasting room with our EPIC Community for only $20/person. ⁣
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This event DOES SELL OUT! So grab your friends, save your spot and get ready to have some fun and flow into Summer! 😎🌴☀️🍻🧘🏽‍♀️⁣
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DATE: Saturday, November 5
TIME: 9:30am ⁣
LOCATION: Los Molinos Beer
SPACE: Is limited! So save your spot!
BRING: Mat & Yoga Buddy⁣
REGISTER: Below!

KAVA CEREMONY + SOUND BATH:  w/ Ryan & Alicia McNaughton 

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Join us in discovering new plant allies and deepening our relationship with their subtle energies and medicine. 

*Kava, or Kava Kava is an extract made from the Piper Methysticum plant, native to the islands of the South Pacific. Ground and prepared as tea, Kava has a calming, euphoric effect that reduces stress and anxiety, and can enhance sleep. The drink is often used for it’s sedative, hypnotic, and muscle-relaxant effects. This remedy has a long history of use in alternative medicine and traditional ceremonies, and in ritual for strengthening ties amongst community and groups, and helping people to connect with spirit. ( Pregnant or breastfeeding women should not take kava.)

We will begin with a mini Kava ceremony, then move to breath-work, followed by a deeply, restful and rejuvenating sound journey with soothing gongs, singing bowls, light language vocals and energetic healing.

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DATE: Saturday, October 8th
TIME: 7-8:30pm
COST: $44
BRING: Mat, Blanket, Pillow, etc
DRESS: Cozy Comfortable⁣

HealthRHYTHMS Drumming for Wellness

w/ Maria Quici

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Drum therapy is an ancient approach that uses natural power of rhythm and sound to promote healing and self-expression. Drumming has been used for thousands of years in different cultures in healing rituals, ceremonies, celebration, community building, and cultural events. Drum Therapy is a holistic healing approach that promotes unity and cooperation, freedom of expression, non-verbal communication, and breaks down social barriers.

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DATE: Sunday, October 16th
TIME: 5-6pm
COST: $25
BRING: Water and a Friend!
DRESS: Comfortable